As you transition from rehab back into everyday life, maintaining your sobriety often involves re-evaluating your social circle to promote a healthier lifestyle. Before rehab, you may have spent much of your time with people who used drugs or alcohol. While it’s possible to maintain some of those relationships, it’s often necessary to distance yourself from certain acquaintances and build new, sober friendships.
Making new friends as an adult can be daunting, but it’s entirely possible. In addition to the connections you made during rehab, here are some excellent places to form new friendships:
SUPPORT GROUPS
Support groups are not only a vital component of your recovery network but also a fantastic place to meet people with whom you share common experiences. Programs like Alcoholics Anonymous (AA) or Secular Organizations for Sobriety offer opportunities to connect with others who are on a similar journey toward maintaining a sober lifestyle.
People in these groups understand what you’re going through and can provide a supportive environment for socializing. Planning activities with these friends is easier, too, as you all share similar goals and boundaries. You won’t have to explain why you’re choosing not to drink at a social event or why you prefer going bowling over visiting a bar.
JOIN EXERCISE GROUPS
Exercise is beneficial for everyone, but it can be especially important for those in recovery. It helps reduce anxiety and stress, improves mood, and aids in the body’s healing process after the damage caused by substance use.
Joining gyms, fitness clubs, yoga classes, or running groups can also provide a great opportunity to meet new people who are focused on wellness and healthy living. While not everyone in these groups may live a sober lifestyle, many will share your interest in taking care of their health, and they can encourage you to stay engaged in positive, healthy activities.
ENGAGE WITH ONLINE AND SOCIAL MEDIA GROUPS
Today, there are more online options for support groups and clubs than ever before. These digital communities allow you to connect with others who are experiencing similar challenges, without being limited by geographic location.
While online groups can be a valuable source of support, they shouldn’t replace in-person interactions or professional guidance. Ideally, you can strike a healthy balance between virtual and face-to-face engagement. Online platforms can offer easily accessible support and connect you with people who share your interests, but it’s important to approach online information with discernment.
By exploring these avenues, you can expand your social circle with individuals who support your recovery and help you build a healthier, more fulfilling life.